Stay Healthy For Life.

HEALTHY LIFESTYLES EDUCATIONAL INFORMATION.

Healthy America Association promotes ways to acheive a healthy lifestyle with articles, videos and more.





ARTICLES & VIDEOS PROMOTING A HEALTHY MIND & HEALTHY BODY

While healthy living can be subjective and a personal journey to your truth, HAA has gathered several different viewpoints on ways to help maintain a healthy lifestyle including celebrating a healthy mind and body. HAA will update this page with new articles and videos periodically to encourage new viewpoints and new methods for today's modern world.

The Seam - Women's Health Articles
READ ARTICLES FROM THE SEAM

Articles from Seam on the leading edge of
women's medicine and preventive health.

Hiking & Mental Health & Wellbeing Articles
5 WAYS HIKING IS GOOD FOR YOU

Article from Greater Good Magazine about how hiking
in nature is not only good for our bodies, it's good
for our moods, our minds and our relationships, too.

Gardening & Well-Being Articles
8 SUPRISING HEALTH BENEFITS OF GARDENING

Article from UNC Health Talk on how gardening
does wonders for your well-being.

Mediation and Relaxing Mental Health Benefit Articles
PRACTICING MINDFULNESS 15 MINUTES A DAY

Article from Harvard Health Publishing by Marylnn Wei, MD, JD about practicing mindfullness in as little as 15 minutes a day.

Benefits of Exercising after 60
LIFE-CHANGING BENEFITS OF EXERCISE AFTER 60

Article from National Council on Aging on the life-changing
benefits of exercise after 60 and how all older adults
can benefit from regular physical activity.

Mediation and Relaxing Mental Health Benefit Articles
10 FOODS TO FEED BODY & MIND

Artcile from Entrepreneur on 10 delicious foods to feed
both your body and mind keeping you focused,
energetic and mentally sharp.







Past HAA Newsletters for Members

Below are the past 5 editions of the Healthy America Association's Newsletters. To access, select the news year below.




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